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Healthy lifestyle: 5 keys to a longer life - Harvard Health

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(PDF) Public Awareness towards Healthy Lifestyle

WebJul 1, 2024 · 16. Get enough sleep. Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! Follow our tips on getting quality … These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and … See more Researchers from the Harvard T.H. Chan School of Public Health conducted a massive studyof the impact of health habits on life … See more As the authors of this study point out, in the US we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them. This is a big problem. Experts … See more As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, … See more Impact of healthy lifestyle factors on life expectancies in the US population. Circulation, April 2024. National Institute on Alcohol Abuse and Alcoholism, What is a standard drink? The population health benefits of a healthy … See more npqsl free